* not tested
Ingredients:
• 1 lb ground turkey or beef
• 1/3 cup breadcrumbs or oatmeal
• 1/3 cup Parmesan cheese
• 1 egg
• 1 (8 oz) can tomato sauce (or ketchup)
• 1/2 tsp garlic powder
• Salt & pepper
• Worcestershire sauce
• Veggies (onions, mushrooms, zucchini, etc.)
Instructions:
Preheat oven to 350°F.
Mix all ingredients, using ¼ of the tomato sauce/ketchup in the mix.
Press the mixture into muffin cups & top with the remaining sauce.
Bake for 30-35 minutes.
